About me · Balance · Food · lifestyle · Whole 30 · Whole Foods

New Year / Goals / Whole 30 day 1

Happy New Year!

Hope everyone had a great night last night. We went to a friend’s house for a low-key celebration. It was a blast.  We played What do you Meme (SO funny- I definitely suggest this game) and Cards against Humanity.

 

Waking up this morning, my first thought is- here we go! Day 1.  I followed the first rule of the Whole 30- no weighing yourself. This isn’t a problem for me, I stopped weighing myself about a year ago.

I made some oat-less oats with blueberries and coconut flakes on top, and drank my coffee while reading along to the new Whole 30 book- The Whole 30 Day by Day.

W30day1

 

Now that it’s the new year, I thought I would share my goals for 2018, so here you go:

Goals

  • This year I want to find my zen. Not only in my yoga practice, but also in my every day. I plan on incorporating strategies to practice gratitude and mindfulness.
  • Increase my strength in the gym.
  • Meditate routinely
  • Hold a crow pose for 30 seconds. I’m around 10 seconds right now.
  • Manage my anxiety better
  • Finish my Master’s Degree (curriculum and instruction with an ELL concentration)
  • Start a second Master’s Degree (Health and Wellness coaching)
  • Start a new hobby with Tim
  • Go on a vacation
  • Be the positive for my students

 

Let’s make 2018 count.

 

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