About me · Balance · Goals · lifestyle · Yoga

April Goal

Hello!

Does anyone else feel as though March absolutely flew by? In my last post I wrote about having Spring fever and enjoying the extra hour of sun each day. Now that it’s April, Chicago tends to finally feel some warmer temperatures. I cannot be more excited.

Last month my goal was to read “The Gratitude Diares” by Janice Kaplan, and I’m proud to say I stuck with it; however, I’m not quite done with it yet.  I’m not mad at myself at all because I’m doing what I can and I’ll finish it soon.  For some reason I have a hard time finishing books, but this one I do really enjoy.  In each chapter, Kaplan focuses on a different aspect of her life to add gratitude while referencing different experts in the field with whom she interviewed on the topic.  Her journalism background is evident as she effortlessly weaves the data and evidence she learns with her personal experimenting.  And obviously as I read her experiences I think about that part of my life and what I can do to appreciate what I already have.

However, with a new month comes a new goal for myself, and this one is one I’m a little nervous about.

January –whole 30

February – Gratitude Journal at night

March– Read The Gratitude Diaries by Janice Kaplan

April- 5 minutes of meditation each day

May– Compliment someone different every day

June– Buy a month of yoga at a new studio

July– Tap into creativity (new fitness classes, art, Zumba, kareokee, games, nature, etc)

August– Treat yourself month (bath, nails, compliments, me date, take a nap, massage, Bravo, etc)

September– Smile first thing in the morning and last thing before bed

October– 30 things I love about myself (I turn the big 3-0 this month-gulp)

November-No negative talk November (myself, others, work, etc)

December– Give back (to students, family in need, volunteer, family, husband, etc)

 

I knew this was going to be hard when I first laid out my year.  I want to be someone who meditates, but I have such a difficult time shutting off my wondering mind.  So in order to make this month a success I’m enlisting some help.  Originally, I was thinking 5 minutes either first thing in the morning or 5 minutes before bed.  I have since decided my goal is simple 5 minutes a day- no matter the time of day.  If I’m going to stay committed, it has to work in my schedule.  The second thing I’m utilizing will be guided meditation apps. At least at the beginning of April, I plan on using guided meditation to learn to shut my mind off and stay present for those 5 minutes.

This one is definitely a challenge for me, so wish me luck!

zen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s