Anxiety · Balance · Goals · lifestyle

Gratitude Journal Check-In

We are half way through February people! I say every year that March just sounds better.  The winter can really put people in a funk, and I start to see the energy in my students draining as the winter months drag on.  Thankfully, the days are already noticeably longer, and the sun has started peaking… Continue reading Gratitude Journal Check-In

Balance · Food · Trader Joe's · Whole 30 · Work

Whole 30 Week 2 Recap

Hello! This week brought the challenge of going back to work after winter break. Thankfully, I did a good job of meal prepping on Sunday.  The best thing I can suggest is to make a bunch of whatever protein you want. I love shredded chicken, and the crock-pot makes so much food with minimal work.… Continue reading Whole 30 Week 2 Recap