Hello! How’s everyone’s day going? I started my day with an easy walk at the gym and some ab exercises. I was feeling super sore, so I just wanted to move a little bit before work without doing anything too crazy. Speaking of walking, let’s talk about fitbit. I bought a fitbit as soon as… Continue reading Why I Stopped Wearing a Fitbit
Hello! Does anyone else feel as though March absolutely flew by? In my last post I wrote about having Spring fever and enjoying the extra hour of sun each day. Now that it’s April, Chicago tends to finally feel some warmer temperatures. I cannot be more excited. Last month my goal was to read “The… Continue reading April Goal
Hi friends! I have a shoulder workout for you guys today. Currently I’ve been training shoulders and triceps once a week- usually Mondays. I try to do an upper body day after a lower body training or tough run to help recover that part of my body. Shoulders are one of my favorites to exercise. … Continue reading Shoulder Workout
I’ve mentioned before that I teach Italian and Spanish. Italy has always been my favorite place on earth. I’ve been there five times, but there are still so many places just in Italy I’d love to see. I could have a travel bucket list for Italy alone. My husband isn’t quiet the traveler that I… Continue reading Travel Bucket List
Two months down in my year of self-love, and boy am I happy that March has arrived. The end of winter is finally in sight. My gym started putting up a sign every Monday morning with a count down until Spring; we started at 74 days. Woof. 74 days sounded like an eternity. Now we… Continue reading March Goal
We are half way through February people! I say every year that March just sounds better. The winter can really put people in a funk, and I start to see the energy in my students draining as the winter months drag on. Thankfully, the days are already noticeably longer, and the sun has started peaking… Continue reading Gratitude Journal Check-In
Last weekend, we were at a friend’s house for their son’s first birthday party. Tim and I always feel a little out of place at these kid birthdays; just picking out a gift is a whole ordeal. I am always so overwhelmed aimlessly wondering the aisles of Buy Buy Baby trying to find something appropriate.… Continue reading How are YOU doing?
One month down in my year of self-love. January was focusing on fixing the gut with the Whole30, and I absolutely loved it. My stomach bloat and pain were almost entirely gone. Now the hard part: balance. The most difficult part was by far the weekends. Tim and I love to go out for dinner,… Continue reading February Goal